- Gymnast Simone Biles has demonstrated that it’s OK not to be OK.
- Biles had developed the “twisties” — a sensation gymnasts can develop where they lose their sense of control in the air. Fear or pressure often trigger it.
- By putting her mental health first, Biles has shown the world that mental health is a cornerstone of our overall well-being.
Simone Biles dominated headlines this week after she withdrew from the Olympic women’s gymnastics team final and then the all-around competition.
Today, Biles announced she will participate in the final gymnastics competition on the balance beam.
Originally, gymnastics officials announced that Biles was withdrawing from the competition for a medical reason, but the gymnast later clarified she was taking a step back to prioritize her mental health.
Biles, who is known for her rare ability to flip through the air and land on her feet, had developed the “twisties” — a sensation gymnasts can develop where they lose their sense of control in the air. Fear or pressure often trigger it.
Biles is so technically advanced as a gymnast that an inability to focus and to lose her sense of control in the air could lead to devastating consequences if she competes and lands in an unsafe manner.
Last month, professional tennis player Naomi Osaka similarly stepped out of the French Open and Wimbledon to take care of her mental health.
By putting their mental health needs first, Biles and Osaka have shown the world that physical injuries aren’t the only cornerstone of health.
Taking care of your mental health is just as important, if not more.
Joe Galasso, PsyD, a clinical psychologist as well as founding partner and CEO of Baker Street Behavioral Health, said there’s something particularly buoying about this movement.
“One, the bravery on display is profound, and two, the stigma is being eradicated,” Galasso told Healthline.
Source: healthline