Moderate-Vigorous Exercise Boosts Fitness 3 Times More Than Walking

• A new study finds that “moderate-vigorous” exercise can improve your fitness three times as much as walking.
• Moderate-vigorous exercise is activity that leaves you able to hold a conversation but sometimes having to catch your breath.
• It is recommended that you aim for 150-300 minutes a week of moderate-intensity activity or 75-150 minutes of vigorous activity.
• If you are new to exercising, experts suggest starting slow and building to a higher level.

It’s well known that a more active lifestyle is conducive to health.

According to Dr. Larry Nolan, a family and sports medicine physician at The Ohio State University Wexner Medical Center, exercise affects several cardiovascular disease risk factors, including weight, blood pressure, glucose control, and cholesterol levels.

But how hard do you need to work out to make a significant impact on your fitness level?

While walking is a good way to improve your health, performing “moderate-vigorous” exercise can give your fitness an even bigger boost, a new study shows.

It can improve your fitness three times more than walking.