- After taking a long break from physical activity, most people will not be able to perform at the same level they once did.
- It’s important to manage expectations and set realistic goals when easing back into exercise after a break.
- Varying your workouts and including strength training in your fitness routine will help you increase your endurance and reduce the risk of injury.
If you took a long break from exercise during the COVID-19 pandemic, you’re not alone.
The stress and uncertainty of the past year, along with the closure of many gyms and need for physical distancing, have thrown off many people’s workout routines.
Getting sick from COVID-19, a debilitating disease with weeks or sometimes months of symptoms, has also greatly limited the ability to engage in physical activity for many people.
As vaccines continue to roll out throughout the United States and restrictions begin to ease, it’s natural that many people are eager to get active again.
However, there are some things people should be mindful of while restarting their fitness routines to avoid injury and get the most out of returning to exercise.
Source: healthline