- Researchers say a ketogenic diet can help people with heart disease by reducing inflammation and lowering oxidative stress.
- Experts say it may be more beneficial to use ketone supplements than going on a keto diet.
- They add that more research is needed on this topic.
The ketogenic diet is low on carbohydrates and high in fats such as bacon, eggs, and cheese.
Your body then develops chemicals called ketones that send you into ketosis, which means you burn fat for fuel.
That’s how you lose weight.
But how could those fatty foods possibly be good for someone with heart disease?
The answer is, it’s complicated.
A new report published in the Journal of the American College of Cardiology concludes that ketone bodies can help protect the heart in people with cardiovascular disease.
The scientists researched by reviewing multiple studies. The researchers suggested that using exogenous ketones or ketone supplements could be an alternative to a ketogenic diet.
They also said more studies should be done to assess the impact of using ketones on people at risk of cardiovascular disease.
Source: healthline